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Yoga & Mindfulness Freediving Retreats In Sri Lanka

Escape the noise and distractions of modern life with our yoga and mindfulness freediving retreats in Sri Lanka, designed to offer a holistic experience that nurtures your body, breath and mind.

"yoga is the stilling of the mind - yoga sutra 1.2"

Nowadays rather than a deep immersion into solitude for self-discovery and personal growth, yoga and meditation retreats have increasingly become synonymous with socializing and entertainment in overcrowded groups.

With our yoga and mindfulness freediving retreats in Sri Lanka, we redefine the retreat experience by returning to yoga’s true essence, by putting the teachings and students first, providing a learning and practical experience that goes beyond superficial pleasures to foster inner peace and stillness of the mind.

With Uwesia, you won’t eat, pray, love but instead fast, think and practice.

Authentic

Retreats that do not involve new age pseudo practices, focusing solely on the classical teachings of yoga.

Intimate

Retreats limited to a maximum of 4 persons, ensuring a more intimate and personal learning experience.

Pragmatic

A pragmatic approach, with an emphasis on learning through observation and critical thinking.

Experience

Retreats led by a highly experienced teacher who bring a wealth of knowledge and real life experience.

Sri Lanka

Sri Lanka is an island gem in the Indian Ocean, famed for its stunning beaches, lush landscapes, and rich cultural heritage. 

This captivating travel destination offers an ideal blend of serenity and adventure, perfect for yoga, meditation, and freediving retreats. 

With its verdant tea plantations, crystal-clear waters, and diverse wildlife, Sri Lanka is a paradise for nature enthusiasts and beach lovers. 

The island’s tropical climate ensures warm, inviting weather year-round, creating an ideal setting for outdoor activities and relaxation. Immerse yourself in the rich cultural mosaic influenced by centuries of history, and explore the island’s remarkable attractions, from ancient temples to vibrant markets and scenic national parks.

Sri Lanka Retreat Details

The retreat program is meticulously crafted to offer a profound experience that nurtures your body, breath, and spirit. Each day is structured to provide a balanced blend of yoga practices, mindfulness freediving, meditation, and philosophical study, guiding you on a journey of inner transformation and mental calmness.

8 Days/7 Nights Retreat

$2500

  • 7 Nights accommodation in private room
  • 7 Days of practice
  • Group size 1-4 persons
  • Dinner included
  • Unlimited tea
  • Fruits and snacks
  • Mindfulness Freediving Foundation Course
  • 1 x 60 minutes yoga asana class per day
  • 1 x 60 minutes yoga philosophy class
  • 1 x 45 minutes pranayama class per day
  • 5 x 30 minutes static apnea session
  • 1 x 15 minutes meditation class per day

NOT INCLUDED

  • Flights
  • Transfers
  • Breakfast & Lunch

15 Days/14 Nights Retreat

$5000

  •  14 Nights accommodation in private room
  • 14 Days of practice
  • Group size 1-4 persons
  • Dinner included
  • Unlimited tea
  • Fruits and snacks
  • Mindfulness Freediving Foundation Course
  • 1 x 60 minutes yoga asana class per day
  • 1 x 60 minutes yoga philosophy class
  • 1 x 45 minutes pranayama class per day
  • 10 x 30 minutes static apnea session
  • 1 x 15 minutes meditation class per day

NOT INCLUDED

  • Flights
  • Transfers
  • Breakfast & Lunch

22 Days/21 Nights Retreat

$7500

  • 21 Nights accommodation in private room
  • 21 Days of practice
  • Group size 1-4 persons
  • Dinner included
  • Unlimited tea
  • Fruits and snacks
  • Mindfulness Freediving Foundation Course
  • 1 x 60 minutes yoga asana class per day
  • 1 x 60 minutes yoga philosophy class
  • 1 x 45 minutes pranayama class per day
  • 15 x 30 minutes static apnea session
  • 1 x 15 minutes meditation class per day

NOT INCLUDED

  • Flights
  • Transfers
  • Breakfast & Lunch

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